Intro I missed Sunday cardio workout as I was travelling to Canton NY to watc...

Intro DST has ended and the temperatures have also come down. Winter is aroun...

Au debut Last week I was able to hit the gym everyday. Let's see if I can rep...

Intro We have been coming to this restaurant almost 4 - 5 years now. Original...

Intro From this week, I decided to walk for half an hour on the days I don't ...

Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ bu...

Intro Monday was Canadian Thanksgiving. We all know what that means. Food and...

Intro Can't believe we are already in October! We only have three more months...

Intro Still, I've got some muscle pains from last week's workouts. Especially...

Intro Another week has begun‼️ Let's hope I can get the good workouts this we...