WK 6-2026 Workout Journal

Au debut

Yay!

I’m off to Puerto Vallarta this week on vacation.

I’m not sure how much workout I’ll do while I’m on vacay but let’s see.

Monday – Weight Training w/

A) Wide Grip Pull-up		10lbs x10	15lbs x8	20lbs x6	25lbs x4
A) BB Bench Press		135lbs x10	155lbs x8	185bs x6	190lbs x4
A) Self-powered Treadmill		90s	90s	90s	90s
B) Straight Arm Pull-down		260lbs x10	300lbs x8	320lbs x6	340lbs x4
B) DB Bent-over Row Supported		47.5lbs x10	50lbs x8	52.5lbs x6	60lbs x4
B) Self-powered Treadmill		90s	90s	90s	90s
C) DB Incline Bench Press			45lbs x15	45lbs x15	45lbs x15
C) BB Bent-over Row Reverse Grip			70lbs x15	70lbs x15	70lbs x15
5 min Treadmill Walk

Not a bad start to the week, mate. Getting stronger on those pull-ups, and I’m stoked about it.

Wednesday – Walk on the beach

Nice walk on the beach. Thought we did more than this but it was bloddy hot!

Friday – Weight Training

5 Min Treadmill Walk
Bulgarian Split Squats – Both Sides			20lbs x10	20lbs x10	20lbs x10
DB Incline Bench Press			40lbs x10	50lbs x8	50lbs x8
DB One-Arm Row Supported – Both Sides			50lbs x10	50lbs x10	50lbs x10
DB Overhead Tricep Extension			50lbs x10	50lbs x10	50lbs x10
DB Incline Bicep Curl			15lbs x15	15lbs x15	15lbs x15
5 min Treadmill Walk

Quick maintenance workout.

Notes to me-self

Having a ripper of a holiday!

Hit the jackpot with the weather.

Not too scorching or sticky.

Didn’t manage to squeeze in as much exercise as I was planning, but no worries.

I’ll be back into the swing of things once I’m home, yeah?