WK 52-2025 Workout Journal

Au debut

Last week of 2025!

Will be off to Puerto Vallarta from Thursday!!

Only two days of training but let’s make them count!

Monday – Weight Training w/ Mathias

A) DB Incline Bench Press		52.8lbs x8	55lbs x6	65lbs x4	70lbs x4
A) BB T-Bar Row		90lbs x8	100lbs x6	105lbs x4	110lbs x4
A) Self-powered Treadmill		60s	60s	60s	60s
B) DB Shoulder Press		40lbs x8	42.5lbs x6	45lbs x4	50lbs x4
B) Reverse Pectoral Fly Machine		85lbs x8	95lbs x8	110lbs x8	110bls x8
B) Self-powered Treadmill		60s	60s	60s	60s
C) BB Upright Row Narrow		65lbs x6	65lbs x6	75lbs x6	75lbs x6
C) Seated DB Side Raise		17.5lbs x8	17.5lbs x8	20lbs x8	20lbs x8
5 min Treadmill Walk

Reet push this mornin’. Never thought I’d be liftin’ 50lbs shoulder press, so that’s a grand improvement. Upright Row, too, I pushed, but reckon I could do more…

Tuesday – Weight Training w/ Dorianne

A) RDL		205lbs x4	205lbs x4	205lbs x4	205lbs x4
A) Hip Thrust Band Resisted		x10	x10	x10	x10
A) Self-powered Treadmill		60s	60s	60s	60s
B) BB Sumo Squat		115lbs x8	135lbs x6	155lbs x4	165lbs x4
B) Sicilian Crunch – Plate		45lbs x15	45lbs x15	45lbs x15	45lbs x15
B) Self-powered Treadmill		60s	60s	60s	60s
C) Leg Extension		190lbs x8	210lbs x8	220lbs x8	220lbs x8
C) DB Russian Twist		45lbs x10	45lbs x10	45lbs x10	45lbs x10
5 min Treadmill Walk

220lbs on Leg Extension, eh?! Who’d have thought it? It’s nearly full stack, it is! Aye, I’m chuffed to bits. 

Wednesday – Treadmill Walking

This year last day at the gym. Finished with a good quick walk.

Notes to me-self

This year’s been a ripper for me training.

Packed on more muscle mass and kept my body fat ratio steady.

Not sure what to aim for next year.

Might mull it over during my hols and chat with Eric when I’m back next year…reckon…