WK 46-2025 Workout Journal

14.11.2025

Index

Au debut

Winter’s arrived, has it?

Snow’s blanketing t’ place, and they’re saying we’re in for freezing rain and sleet.

Can’t do owt about t’ weather, but that won’t stop me from getting to t’ gym, will it?

Monday – Weight Training w/ Eric

A) Deadlift		185lbs x4	185lbs x4	185lbs x4	185lbs x4
A) Sicilian Crunch – Plate	45lbs x10	45lbs x10	45lbs x10	45lbs x10	45lbs x10
B) Leg Press		280lbs x8	280lbs x8	280lbs x8	280lbs x8
B) Lying Leg Raise		x8	x8	x8	x8
C) Seated Leg Extension		160lbs x10	170lb x10	170lb x10*	170lb x10**
C ) Russian Twist – DB		45lbs x10	45lbs x10	45lbs x10	45lbs x10
5 min Treadmill Walk

Held at the top for 5 sec on the last rep | ** Help at the top for 10 sec on the last rep

Good session. Felt good to do them deadlifts. Felt heavy but happy that I was able to do these without a problem. Leg extension used to be 60lbs max but now 170lbs and still had some room. Happy to see the progresses like this, don’t we.

Thursday – Weight Training w/ Eric

A) BB Squat	180lbs x4	180lbs x4	180lbs x4	180lbs x4	180lbs x4
A) Lying Leg Curl Machine	75lbs x4	75lbs x4	75lbs x4	75lbs x4	75lbs x4
B) Stiff Leg Deadlift – Trap Bar		155lbs x6	155lbs x6	155lbs x6	155lbs x6
B) Decline Crunch – Bench		45lbs x10	45lbs x10	45lbs x10	45lbs x10
C) BB Sumo Squat		135lbs x8	135lbs x8	135lbs x8	135lbs x8
C) Russian Twist – DB		45lbs x10	45lbs x10	45lbs x10	45lbs x10
5 min Treadmill Walk

Tuesday and Wednesday were out because of the snow and power outage. It’s good to be back at the gym in any case.

Friday – Weight Training w/ Mathias

A) BB Front Push Press	45lbs x4	55lbs x4	60lbs x4	65lbs x4	65lbs x4
A) DB Bent-over Reverse Fly	12.5lbs x6	17.5lbs x6	20lbs x6	22.5lbs x6	25lbs x6
B) Seated DB Side Raise		17.5lbs x6	17.5lbs x6	17.5lbs x6	17.5lbs x6
B) Seated DB Front Raise		17.5lbs x8	17.5lbs x8	17.5lbs x8	17.5lbs x8
C) DB Incline Bicep Curl		27.5lbs x10	27.5lbs x10	27.5lbs x10	27.5lbs x10
C) Dip		x10	10lbs x10	10lbs x10	10lbs x10
5 min Treadmill Walk