Au debut
Because of the weird start of this programme, the last of this programme is on Tuesday.
Pinch test on Thursday and to align everything again, we will start a new programme on Monday next week.
Looking forward to the new programme but until then, let’s see how I can finish up this rough and tough programme.
Monday – Weight Training w/ Eric
| A) Pull-up | 10lbs x12 | 10lbs x10 | 10lbs x10 | 10lbs x8 | 10lbs x8 |
| A) DB One Arm Row (L&R) | 37.5lbs x12 | 40lbs x10 | 40lbs x10 | 42.5lbs x8 | 42.5lbs x8 |
| B) Cable Lat Pulldown | 105lbs x12 | 105lbs x10 | 105lbs x10 | 110lbs x8 | |
| B) Seated Cable Row | 95bs x12 | 100lbs x10 | 100lbs x10 | 105lbs x8 | |
| C) BB Upright Row | 50lbs x12 | 60lbs x10 | 60lbs x10 | 60lbs x8 | |
| C) Reverse Fly – Machine | 80lbs x12 | 90lbs x10 | 90lbs x10 | 90lbs x8 | |
| 5 Min Treadmill Walk | |||||
Tuesday – Weight Training w/ Eric
| DB Shoulder Press | 35lbs x15 | 45lbs x10 | 45lbs x10 | 45lbs x10 | |
| DB Incline Bicep Curl | 27.5lbs x10 | 27.5lbs x10 | 27.5lbs x10 | 27.5lbs x10 | |
| Standing DB Hammer Curl | 22.5lbs x10 | 22.5lbs x10 | 22.5lbs x10 | 22.5lbs x10 | |
| Ez Curl Bar Skull Crusher | 50lbs x10 | 50lbs x10 | 50lbs x10 | 50lbs x10 | |
| Cable Rope Tricep Pushdown | 50lbs x10 | 70lbs x10 | 70lbs x10 | 70lbs x10 | |
| 5 Min Stationary Bike | |||||
Wednesday – Treadmill Walking
Thursday – Pinch Test w/ Eric
OMG! This was a belting result! I put on nearly 5 pounds of muscle, which is a right big achievement. T’ last program were definitely a challenge, but t’ results do all t’ talking. It’s no wonder so many folks have noticed I look bigger these days (in a grand way!). Eric’s new program’s more classic (so he says), but it’s got a legit slow tempo and really focuses on t’ actual muscle movements. It’s designed to give t’ muscles a proper shock to encourage even more growth. I’m still aiming to hit 175 pounds, and I’m currently at 170. We just need one more massive push to get there. We got a sneak peek of what’s coming up, and it looks smashing!
| Cable Lat Pull-down Tempo (2 down 3 hold) | 90lbs x10 | 90lbs x10 | 90lbs x10 | ||
| Incline DB Incline Chest Press (3 hold at the top) | 27.5lbs x10 | 27.5lbs x10 | 27.5lbs x10 | ||
| 5 Min Treadmill Bike | |||||
Friday – Weight Training w/ Mathias
| A) Leg Extension | 140lbs x10 | 150lbs x10 | 150lbs x10 | ||
| A) Leg Curl – Seated | 110lbs x10 | 120lbs x10 | 100lbs x10 | ||
| BB Back Squat | 135lbs x10 | 165lbs x8 | 165lbs x8 | 165lbs x6 | |
| DB Lunges – Alternate | 20lbs x8 | 20lbs x8 | 20lbs x8 | 20lbs x8 | |
| Back Extension | 45lbs x10 | 45lbs x10 | 45lbs x10 | 45lbs x10 | |
| 5 Min Treadmill Bike | |||||
Notes to me-self
Eeh, what a cracking week of training!
I’m absolutely chuffed that me pinch test result was way better than I thought.
I’m curious to see how the next program’ll be.
I’ve learned to be a bit wary when trainers say it’ll be a doddle! 😉
Well, let’s see how next week turns out.
