WK 35-2025 Workout Journal

Au debut

This will be the last week for this programme.

Let’s end on a good note!

Monday – Weight Training w/ Dorianne

A) BB Deadlift		155lbs x10	155lbs x10	155lbs x10	155lbs x10
A) BB Shoulder Press		80lbs x10	80lbs x10	80lbs x10	80lbs x10
B) BB RDL		95lbs x10	95lbs x10	95lbs x10	95lbs x10
B) DB Arnold Press		35lbs x10	35lbs x10	35lbs x10	35lbs x10
C) Lying Leg Curl – Machine			70lbs x12	70lbs x12	70lbs x12
C) DB Lateral Raise			15lbs x12	15lbs x12	15lbs x12
5 min Treadmill Walk

I was so out of breath today. Felt like I was running a marathon or summat.

Tuesday – Weight Training w/ Tristan

DB Incline Bench Press			70bs x8	75lbs x8	80lbs x7
Seated Cable Fly			100lbs x12	100lbs x12	105lbs x15
Dip			x20	x20	x20
Incline Seated Cable Bicep Curl			30lbs x10	30lbs x10	30lbs x10
DB Spider Curl			27.5lbs x15	27.5lbs x15	27.5lbs x15
5 min Treadmill Walk

It was a great session. It was nice to see Tristan and chat with him. I like his style of personal training…

Wednesday – Treadmill Walk

Quick half an hour walk while watching Women’s Volleyball World Championships. Great win for Japan!!

Thursday – Weight Training w/ Mathias

A) 45° Leg Press		315lbs x10	315lbs x10	315lbs x10	315lbs x10
A) Sicilian Crunch		45lbs x10	45lbs x10	45lbs x10	45lbs x10
B) Pendulum Squat		25lbs x10	35lbs x10	35lbs x10	35lbs x10
B) Hanging Knee Up		x10	x10	x10	x10
C) Seated Leg Extension – Machine			130lbs x12	140lbs x12	140lbs x12
C) Plank Rotation – Both Sides			15lbs x12	15lbs x12	15lbs x12
5 min Stationary Bike

Not a heavy workout as my work stress is at max level. I can’t wait for this week to be over.

Notes to me-self

This week was an option week as Eric took his vacay when my programme was ended.

We will have the pinch test on Monday and decide what to do for the next programme.

Can’t wait for the guests to leave and return to my routine with little stress.

I wish I could get out of this funk.