WK 26-2025 Workout Journal

28.06.2025

Index

Au debut

Another week has begun.

Let’s see how I do with the new trainer.

Monday – Weight Training w/ Eric

A) BB Squat	145lbs x6	165lbs x4	200lbs x2	180lbs x4	160lbs x6
A) DB Shoulder Press	37.5lbs x6	40lbs x4	40lbs x4	37.5lbs x4	37.5lbs x6
B) Spinning Bike					1.5 min
C) BB Sumo Squat		155lbs x8	155lbs x8	165lbs x6	165lbs x6
C) Trap Bar Shrug		185lbs x8	185lbs x8	185lbs x8	185lbs x8
D) Spinning Bike					1.5 min
E) 45 Deg. Leg Press		230lbs x10	230lbs x10	230lbs x10	230lbs x10
E) Cable Lateral Raise (Both sides)		60lbs x8	60lbs x8	60lbs x8	60lbs x8
5 min Treadmill Walk

200lbs Back Squat!! That’s my new PB! I’m not still comfortable with “Trap Bar Shrug”. The first lift off is bit scary. I feel like I’m gonna hurt my back as it gets heavier to lift off…

Tuesday – Weight Training w/ Anthony

A) BB Bench Press	185lbs x6	195lbs x4	205lbs x2	190lbs x4	185lbs x6
A) DB Bicep Curl	27.5lbs x6	27.5lbs x4	30lbs x4	30lbs x4	30lbs x6
B) Spinning Bike					1.5 min
C) DB Incline Bench Press		60lbs x8	60lbs x8	65lbs x6	65lbs x6
C) Lat Pull-down Reverse Grip		125lbs x8	125lbs x8	135lbs x6	135lbs x6
D) Spinning Bike					1.5 min
E) DB Decline Bench Press		65lbs x6	65lbs x6	60lbs x8	60lbs x8
E) Zotman Curl		17.5lbs x6	20lbs x6	22.5lbs x8	22.5lbs x8
5 min Treadmill Walk

Glad Anthony showed up today. It’s more comfortable working out with him or Eric so far. It was a good session and another PB on bench press today and incline and decline as well. Not bad for 50+ gay guy innit lol

Wednesday – Treadmill Walking

So much crap to do at work and my mind was too occupied to even finish an hour walk. Cut it half and went to work.

Thursday – Weight Training w/ Mathias

A) Deadlift	155lbs x6	195lbs x4	205lbs x2	195lbs x4	175lbs x6
A) DB Lateral Raise	17.5lbs x8	17.5lbs x8	20lbs x6	17.5lbs x8	17.5lbs x8
B) Assault Bike					1.5 min
C) Lying Leg Curl		85lbs x8	85lbs x8	90lbs x6	90lbs x6
C) Decline Bench Crunch		45lbs x8	45lbs x8	45lbs x8	45lbs x8
D) Assault Bike					1.5 min
E) Hyperextension High		25lbs x10	25lbs x10	25lbs x10	25lbs x10
E) Sicilian Crunch – Plate		45lbs x10	45lbs x10	45lbs x10	45lbs x10
5 min Treadmill Walk

New PB for Deadlift! It’s getting heavier!!! Still learning process with Mathias. I’m not sure how I feel training with him yet.

Friday – Weight Training w/ Mathias

A) Pull-up	35lbs x6	45lbs x4	55lbs x2	45lbs x4	40lbs x6
A) Dips	35lbs x6	45lbs x4	55lbs x4	45lbs x4	40lbs x6
B) Spinning Bike					1.5 min
C) Cable Seated Row		125lbs x8	125lbs x8	130lbs x6	130lbs x6
C) DB Bench Press		70lbs x8	70lbs x8	75lbs x6	75lbs x6
D) Spinning Bike					1.5 min
E) Lat Pull-down Wide Grip		120lbs x6	120lbs x6	130lbs x8	130lbs x8
E) Cable Tricep Push-down		280lbs x6	300lbs x6	300lbs x8	300lbs x8
5 min Bike Ride

Was a good session. If it’s not Cable Tricep Push-down with rope, I guess I can go up to 300lbs now. That was good. It was the last series of last exercises so my arms were tired. Another personal best!