アラフィフの筋トレ– tag –

Au debut We went out to downtown to see a standup comedy show on Sunday that ...

Au Debut Another week has started. The cold is only getting better slowly and...

Au Debut Back to the routine! I still can't shake off this cold and feel sort...

Au Debut I got back home from workation SICK!! I was knocked out until Thursd...

Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on th...

Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the nex...

Au Debut Let's see how this week's training will progress. Last week we got u...

Au Debut From this week, I restart weight training. This year, I'm training 4...

Au debut 3 weeks past since the surgery. I'm allowed to start to do light car...

Au debut 2024 has started and I'm already injured ???? I started my first wor...