アラフィフの筋トレ– tag –

Au debut Summer is almost over here in Quebec. We will have a few more weeks ...

Au debut I hope that the smell at the gym get better this week. It's been ver...

Au debut Summer is almost over. The day has definitely gotten shorter and eve...

Au debut I really want to gain more muscle mass but stay lean and cut more. I...

Au debut Past weekend was filled with laughs and fun time on the boat. Who wo...

Au debut Back from the 2-week vacay and to the routine. It was definitely a g...

Au debut I'm on my 2 week vacation. First week, I spent it at a cottage of ou...

Au Debut We're into the second half of this year. While everyone celebrates C...

Au Debut Week 26. That means we are at the turning point of 2024. Most of the...

Au debut I had a great weekend spending time with nephew and brother-in-law u...