アラフィフの筋トレ– tag –

Au debut Another week. Another week of training. Let's keep pushing! Monday -...

Au debut Didn't have a great week of workouts last week. Let's hope it will b...

Au debut Let's see how this week goes! This programme lasts until almost the ...

Au debut I was so knackered and also having a great time during vacation, I d...

Au debut We'll be off to Dominican Republic from Wednesday this week!! Spoke ...

Au debut The week of the new programme! That means Monday is the pinch test. ...

Au debut My knees started to buckle over the weekend and worried me. Should m...

Au debut This is going to be a rough week. My mind is everywhere for the past...

Au debut Definitely need more sleep. The average is about 6h00. Need to sleep...

Au debut Can't wait to see the result from the last block of training program...