アラフィフの筋トレ– tag –

Au debut This is going to be the last workout week this year. The gym will be...

Au debut Usually a week starts on Sunday but this week again, the start of th...

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2...

Au Debut I was travelling in Japan last week so no workout. Just walked a lot...

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watc...

Intro DST has ended and the temperatures have also come down. Winter is aroun...

Au debut Last week I was able to hit the gym everyday. Let's see if I can rep...

Intro From this week, I decided to walk for half an hour on the days I don't ...

Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ bu...

Intro Monday was Canadian Thanksgiving. We all know what that means. Food and...