アラフィフの筋トレ– tag –

Au Debut Let's see how this week's training will progress. Last week we got u...

Au Debut From this week, I restart weight training. This year, I'm training 4...

Au debut 3 weeks past since the surgery. I'm allowed to start to do light car...

Au debut 2024 has started and I'm already injured ???? I started my first wor...

Au debut This is going to be the last workout week this year. The gym will be...

Au debut Usually a week starts on Sunday but this week again, the start of th...

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2...

Au Debut I was travelling in Japan last week so no workout. Just walked a lot...

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watc...

Intro DST has ended and the temperatures have also come down. Winter is aroun...