アラフィフの筋トレ– tag –

Au debut This is the last week of 2024! My schedule hasn't changed. 4 days ex...

Au debut 2024 is almost over. This week will be the last full week of trainin...

Au debut It's 50th week of 2024. Almost this year is over. Many things happen...

Au debut It's December! Finally the white powder came down.. It's been strang...

Au debut Every time we go to Clayton to see in-laws, I come back gaining a fe...

Au Debut After the accident on Friday, I need to take it easy this week to ma...

Au debut I ate so many bad foods over the weekend that my weight was 77kg thi...

Au debut There are only 7 weeks left this year. I can't believe Christmas is ...

Au Debut One week off while I was travelling in Japan. It was a good break fo...

Au debut Next week I will go to Japan for a week so we've got to put in a goo...