アラフィフ　筋トレ– tag –

Au debut Definitely need more sleep. The average is about 6h00. Need to sleep...

Au debut Can't wait to see the result from the last block of training program...

Au debut This week will be the last week of this programme. I would like to c...

Au debut New week began and there is still a slight pain on my left lower bac...

Au debut Twat! I'm such a twat 😮‍💨 I hurt my back again and in pain... This...

Au debut This week is the last week of this training programme. I'm sure Eric...

Au debut There are only 7 weeks left this year. I can't believe Christmas is ...

Au debut I really want to gain more muscle mass but stay lean and cut more. I...