アラフィフ　筋トレ– tag –

Au debut Winter’s arrived, has it? Snow’s blanketing t’ place, and they’re sa...

Au debut Last week I was on a business trip so I didn't do anything. I did wo...

Au debut Last week of training before leaving for Japan on a business trip. H...

Au debut Right. It's Thanksgiving week in Canada. I'm sure I will be consumin...

Au debut Starting the new programme from this week. I'm curious as to how Eri...

Au debut Because of the weird start of this programme, the last of this progr...

Au debut 3/4 of 2025 is gone already. First snow fall is only a couple of mon...

Au debut Husband's gone to house-sit our friend's house in NS so I'm alone at...

Au debut Still trying out the new programme on Monday and Tuesday. Let's see ...

Au debut Finally the big bosses have gone back to their country and I can hav...