Au debut I really want to gain more muscle mass but stay lean and cut more. I...

Au debut Past weekend was filled with laughs and fun time on the boat. Who wo...

Au debut Back from the 2-week vacay and to the routine. It was definitely a g...

Au debut I'm on my 2 week vacation. First week, I spent it at a cottage of ou...

Au Debut We're into the second half of this year. While everyone celebrates C...

Au Debut Week 26. That means we are at the turning point of 2024. Most of the...

Au debut I had a great weekend spending time with nephew and brother-in-law u...

Au debut Did you know we're almost half way to the year end? Time certainly f...

Au debut Two Friday's ago, I injured my lower back and the workout has been v...

Au debut Eric is back from his vacay! My lower back is still sore and I still...