Au debut Back from the 2-week vacay and to the routine. It was definitely a g...

Au debut I'm on my 2 week vacation. First week, I spent it at a cottage of ou...

Au Debut We're into the second half of this year. While everyone celebrates C...

Au Debut Week 26. That means we are at the turning point of 2024. Most of the...

Au debut I had a great weekend spending time with nephew and brother-in-law u...

Au debut Did you know we're almost half way to the year end? Time certainly f...

Au debut Two Friday's ago, I injured my lower back and the workout has been v...

Au debut Eric is back from his vacay! My lower back is still sore and I still...

Au Debut Eric is gone for the next two weeks. I will be training with many ot...

Au debut I've been experiencing some pain on my right arm since last Friday. ...