Intro This week will be a next step to bring back the high intensity training...

Au Debut Last week's high blood pressure scare ended up to be "scare" so that...

Au Debut From last weekend, I've been experiencing a sudden high blood pressu...

Au Debut My body is still sore from the workouts on Friday last week. And I d...

Intro The next two weeks I will be training with Tristan as Eric takes his we...

Au Debut What a two-week it has been! Brother-in-law's wedding brought the fa...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 we...

Au Debut What a weekend! I had been drinking and eating shit since last Wedne...

Au Debut Right! Summer is on!!! Schools are out and many people must be on va...

Au Debut Workout after a long weekend is always a rough one. I know I ate loa...