Kevin– Author –

Au debut I had a great weekend spending time with nephew and brother-in-law u...

Au debut Did you know we're almost half way to the year end? Time certainly f...

Au debut Two Friday's ago, I injured my lower back and the workout has been v...

Au debut Eric is back from his vacay! My lower back is still sore and I still...

Au Debut Eric is gone for the next two weeks. I will be training with many ot...

Au debut I've been experiencing some pain on my right arm since last Friday. ...

Au debut Another week began! I've been checking via electric scale but as we ...

Au debut Eric has been under the weather for almost two weeks. It's time for ...

Au Debut Last weekend was my birthday dinner with friends and family. Ate way...

Au Debut I wasn't satisfied with my training last week. Let's hope I can get ...