Kevin– Author –

Intro From this week, I decided to walk for half an hour on the days I don't ...

Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ bu...

Intro Monday was Canadian Thanksgiving. We all know what that means. Food and...

Intro Can't believe we are already in October! We only have three more months...

Intro Still, I've got some muscle pains from last week's workouts. Especially...

Intro Another week has begun‼️ Let's hope I can get the good workouts this we...

Intro This week will be a next step to bring back the high intensity training...

Au Debut Last week's high blood pressure scare ended up to be "scare" so that...

Au Debut From last weekend, I've been experiencing a sudden high blood pressu...

Au Debut My body is still sore from the workouts on Friday last week. And I d...