Massive ice storm won’t stop me from training | WK 11-2026

Au debut

Right.

Another week kicks off, and my dodgy back is finally on the mend.

Let’s have a butcher’s at what we can get done this week!

Monday – Weight Training w/ Yoakim

A) Elastic Band Reverse Fly Palm-down			x10	x10	x10
A) Incline Box Push-up			x8	x8	x8
B) BB Bench Press	115lbs x10	135lbs x10	155lbs x10	160lbs x10	160lbs x10
B) DB Bicep Curl	25lbs x10	25lbs x10	25lbs x10	25lbs x10	25lbs x10
C) DB Incline Bench Press	35lbs x10	42.5lbs x10	45lbs x10	45lbs x10	45lbs x10
C) DB Incline Bicep Curl	20lbs x10	20lbs x10	20lbs x10	20lbs x10	20lbs x10
D) DB Front Raise			15lbs x12	15lbs x12	15lbs x12
D) BB Upright Row EZ Curl			65lbs x12	65lbs x12	65lbs x12
5 min Treadmill Walk

Not too shabby. Might give the Bench Press a bit more oomph next week though.

Tuesday – Weight Training w/ Eric

A) Air Squat			x10	x10	x10
A) Air Lunge Alternated			x8	x8	x8
B) 45° Leg Press	180lbs x10	180lbs x10	180lbs x10	180lbs x10	180lbs x10
B) Standing Calf Raise	160lbs x12	160lbs x12	160lbs x12	160lbs x12	160lbs x12
C) Seated Leg Extension	150lbs x10	150lbs x10	150lbs x10	150lbs x10	150lbs x10
C) Seated Calf Raise	45lbs x12	45lbs x12	45lbs x12	45lbs x12	45lbs x12
D) Sicilian Crunch – Plate			35lbs x12	35lbs x12	35lbs x12
D) Cable Kneeling Chopper High-Low Both Sides			60lbs x12	60lbs x12	60lbs x12
D) Decline Bench Crunch		x10	x10	x10	x10
5 min Treadmill Walk

Kept the weight light just to be sure that I won’t hurt my back. They were all good. Let’s hope my back won’t be an issue next week…

Wednesday – Treadmill Walking

There’s an ice storm warning out there, but I got done what I had to. A couple of times, I felt a twinge in my lower back while I was walking, but apart from that, it was all good. I did some stretching afterwards to make sure my back doesn’t seize up again.

Thursday – Cancelled due to Ice Storm

Massive Ice Storm! Gym lost power and the session was cancelled.

Friday – Weight Training w/ Gabriel

A) Hip Bridge Rolling – Rubber Ball			x10	x10	x10
A) BB Sumo Deadlift			65lbs x10	65lbs x10	65lbs x10
B) BB Deadlift	115lbs x10	115lbs x10	115lbs x10	115lbs x10	115lbs x10
B) DB Superman Alternated	5lbs x10	5lbs x10	5lbs x10	5lbs x10	5lbs x10
C) 45° Leg Press	180lbs x10	180lbs x10	180lbs x10	180lbs x10	180lbs x10
C) Seated Leg Curl	50lbs x10	50lbs x10	50lbs x10	50lbs x10	50lbs x10
D) DB Decline Twist			25lbs x8	30lbs x8	35lbs x8
D) Lying Leg Raise with Rubber Ball			x12	x12	x12
5 min Treadmill Walk

Not going too hard on the deadlift so I don’t bugger up my lower back. Eric reckons we should ease back into it. Not a bad shout. How I loathe doing core exercises… But I’ve gotta knuckle down and do them, don’t I.

Notes to me-self

My crook back’s on the mend, but we reckon we should take it easy for a bit.

Even without chucking around heavy weights, it was a ripper of a training week, I reckon.

Stoked for the next week!