WK 7-2026 Workout Journal

Au debut

Just came back from the week-long vacation.

Pinch test and lighter workouts to get back routine for this week.

I’m sure it’s going to be a bad results but that’ okay.

We will get back to it.

Thursday – Pinch Test

I was a bit worried I’d done some serious damage over the hols, but it was minimal. The body fat’s still over 20%, so we’ll use that to pack on more muscle over the next 8 weeks and get it in shape before summer. That’s the plan, anyway. Let’s see how it pans out!

Friday – Weight Training w/ Mathias

DB Incline Bench Press			60lbs x8	70lbs x8	70lbs x8
Cable Lat Pull-down			125lbs x8	150lbs x8	150lbs x8
Preacher Curl			55lbs x8	65lbs x8	65lbs x8
Cable Single Arm Tricep Pull-down (both sides)			125lbs x8	125lbs x8	125lbs x8
Leg Extension			155lbs x8	155lbs x8	155lbs x8
Seated DB Side Raise			17.5lbs x8	17.5lbs x8	17.5lbs x8
Decline Crunch			x10	45lbs x10	45lbs x10
5 min Treadmill Walk

It was a nice session. Getting back to routine type of workouts. Was good to catch up with Mathias, too.

Notes to me-self

I were chuffed to discover that t’ damage I’ve done durin’ t’ holiday were minimal.

Gettin’ back to t’ routine will be tough, but these daily sessions will lead t’ way.

I hope I can get me body fat percentage lower, though, without losin’ t’ muscle mass…