WK 38-2025 Workout Journal

Au debut

Husband’s gone to house-sit our friend’s house in NS so I’m alone at home.

Quiet and can sleep better ?!?!?!

We shall see.

Monday – Weight Training w/ Dorianne

A) Pull-up	x12	x10	x10	10lbs x8	10lbs x8
A) DB One Arm Row (L&R)	40lbs x12	40lbs x10	40lbs x10	40lbs x10	40lbs x10
B) Cable Lat Pulldown		105lbs x12	105lbs x10	105lbs x8	105lbs x8
B) Seated Cable Row		105lbs x12	105lbs x10	105lbs x8	105lbs x8
C) BB Upright Row		55.5lbs x12	55.5lbs x10	55.5lbs x10	55.5lbs x8
C) Reverse Fly – Machine		80lbs x12	80lbs x10	90lbs x8	90lbs x8
5 Min Treadmill Walk

Was’t feeling it this morning but once the first series are done, I started feeling better. I think to start off a week’s training with pull-ups is very cruel. Don’t you? 😭🤭

Tuesday – Weight Training w/ Eric

A) BB Deadlift	135lbs x12	145lbs x10	145lbs x10	155lbs x8	155lbs x8
A) Lying Leg Curl	65lbs x12	70lbs x10	70lbs x10	75lbs x8	75lbs x8
B) BB Hip Thrust		135lbs x12	145lbs x10	145lbs x10	155lbs x8
B) Hyperextension High		35lbs x8	35lbs x8	35lbs x8	35lbs x8
C) Dip		x12	5lbs x10	5lbs x10	10lbs x8
C) DB Bicep Curl		25lbs x12	27.5lbs x10	27.5lbs x10	30lbs x8
5 Min Treadmill Walk

What a session! By the time I’m done with A series, I’m totally wiped out of me mind😂 And I slept well last night😮‍💨 Thank gawd for the massage I booked this afternoon! That will help with these aches, I’ve accumulated since last week!

Wednesday – Treadmill Walking

While watching my shows, it went quickly.

Thursday – Weight Training w/ Mathias

A) BB Bench Press	135lbs x12	145lbs x10	155lbs x10	165lbs x8	175lbs x8
A) DB Lying Fly	30lbs x12	32.5lbs x10	35lbs x10	42.5lbs x8	45lbs x8
B) DB Incline Fly		35lbs x12	37.5lbs x10	40lbs x10	45lbs x8
B) Cable Fly		100lbs x12	100lbs x10	120lbs x8	140lbs x8
C) DB Shoulder Press		25lbs x12	25lbs x10	27.5lbs x10	30lbs x8
C) Shoulder Press – Machine		54lbs x12	65lbs x10	65lbs x8	65lbs x6
5 Min Treadmill Walk

We took bit more time in between the reps and sets so that I can complete the sets. But by the time we hit the C series, my shoulders were dead. They are so weak lol Need to push a bit farther next week.

Friday – Weight Training w/ Eric

A) Pendulum Squat	55lbs x12	70lbs x10	70lbs x10	75lbs x8	75lbs x8
A) Box Step-up (L-R)	x12	17.5lbs x10	17.5lbs x10	20lbs x8	20lbs x8
B) 45° Leg Press		230lbs x12	250lbs x10	250lbs x10	260lbs x8
B) DB Lunge Alternated		20lbs x12	20lbs x10	20lbs x8	22.5lbs x8
C) Seated Leg Extension		130lbs x12	140lbs x10	140lbs x10	150lbs x81
C) Standing Calf Machine		300lbs x12	320lbs x10	320lbs x10	340lbs x81
5 Min Treadmill Walk

¹ Held for 15 seconds on the last rep

Alright! It WAS a tough session but not as bad as last week. It’s amazing how the body gets used to these trainings. I know it’s no use but I can’t help but wonder: Had I started at earlier age like this, what sort of body would I have now…

Notes to me-self

I’m glad that the rotation of trainers is now settled.

Training sessions with Eric are very different from others.

He’s the owner after all and started this gym so I can feel his passion in training others.

That speaks a volume especially if you are on receiving end, innit.

But then again I’ve been training with him almost 3 years now so he’s gotten to know me quite well.

All in all it was a great week of training and the trainers know that I’m already used to the weights so they will be upping them for sure.

Get good rest during the weekend!