WK 37-2025 Workout Journal

Index

Au debut

Still trying out the new programme on Monday and Tuesday.

Let’s see how it goes.

Monday – Weight Training w/ Dorianne

A) Pull-upx1210lbs x1010lbs x1010lbs x810lbs x8
A) DB One Arm Row (L&R)35lbs x1235lbs x1037.5lbs x1040lbs x1040lbs x10
B) Cable Lat Pulldown105lbs x12105lbs x10105lbs x8105lbs x8
B) Seated Cable Row105lbs x12105lbs x10105lbs x8105lbs x8
C) BB Upright Row55.5lbs x1255.5lbs x1055.5lbs x1055.5lbs x8
C) Reverse Fly – Machine80lbs x1280lbs x1080lbs x880lbs x8
5 Min Treadmill Walk

So knackered by the end of the session again. BUT I believe I could push a little bit more. Next week.

Tuesday – Weight Training w/ Anthony

A) BB Deadlift135lbs x12145lbs x10145lbs x10155lbs x8155lbs x8
A) Lying Leg Curl70lbs x1270lbs x1070lbs x1070lbs x870lbs x8
B) BB Hip Thrust95lbs x1295lbs x1095lbs x1095lbs x8
B) Hyperextension Highx12x10x8x8
C) Dipx12x10x10x8
C) DB Bicep Curl22.5lbs x1222.5lbs x1022.5lbs x1022.5lbs x8
5 Min Treadmill Walk

Right. It wasn’t as bad as I imagined it would be. Once deadlifts are out of the way and if I didn’t overextend me-self at it, I’ll be alright for the rest of the exercises. Could have pushed more on C series.

Wednesday – Treadmill Walking

Forgot my AppleWatch… But did 45 mins of walking while watching an episode of BL series.

Thursday – Weight Training w/ Mathias

A) BB Bench Press95lbs x12135lbs x10155lbs x10165lbs x8175lbs x8
A) DB Lying Fly30lbs x1232.5lbs x1035lbs x1042.5lbs x845lbs x8
B) DB Incline Fly35lbs x1237.5lbs x1040lbs x1045lbs x8
B) Cable Fly80lbs x12100lbs x10120lbs x8140lbs x8
C) DB Shoulder Press25lbs x1227.5lbs x1030lbs x1032.5lbs x8
C) Shoulder Press – Machine50lbs x1260lbs x1065lbs x740lbs x8
5 Min Treadmill Walk

We planned this session well. Now we know how far could workout next week.

Friday – Weight Training w/ Eric

A) Pendulum Squat50lbs x1265lbs x1055lbs x1065lbs x865lbs x8
A) Box Step-up (L-R)x1217.5lbs x1017.5lbs x1020lbs x820lbs x8
B) 45° Leg Press230lbs x12240lbs x10240lbs x10250lbs x8
B) DB Lunge Alternated12.5lbs x1212.5lbs x1012.5lbs x812.5lbs x8
C) Seated Leg Extension120lbs x12130lbs x10140lbs x10150lbs x8
C) Standing Calf Machine300lbs x12320lbs x10320lbs x10340lbs x8
5 Min Treadmill Walk

Seriously I hate Pendulum Squat!!! But boy my legs are pumped! I’m gonna feel the burn tomorrow for sure.

Notes to me-self

Right.

I feel like the last programme and this new one are more for endurances than strength or volume !!

I’m running out of me breath in the middle of the first series🤣

And it’s the same for all sessions.

I’m constantly hungry because of it.

I’m sure of that!!

So hard but keeping my hands out of them crisps or nice warm fried rice … 🤤

Let’s hope my body is finally used to them exercises by next week…

Nah….

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