WK 33-2025 Workout Journal

Au debut

Didn’t have a great week of workouts last week.

Let’s hope it will be better this week.

Monday – Weight Training w/ Mathias

A) BB Deadlift		155lbs x10	155lbs x10	155lbs x10	155lbs x10
A) BB Shoulder Press		75lbs x10	75lbs x10	75lbs x10	75lbs x10
B) BB RDL		95lbs x10	95lbs x10	95lbs x10	95lbs x10
B) DB Arnold Press		32.5lbs x10	32.5lbs x10	32.5lbs x10	32.5lbs x10
C) Lying Leg Curl – Machine			70lbs x12	70lbs x12	870lbs x12
C) DB Lateral Raise			15lbs x12	15lbs x12	15lbs x12
5 min Bike Ride

Deadlifts really suck out my energy. After the A series, my energy was wiped out… Not sure if I’m doing RDL properly. I’m more concerned NOT to hurt my lower back…

Tuesday – Weight Training w/ Anthony

A) BB Bench Press		155lbs x10	155lbs x10	155lbs x10	160lbs x10
A) DB Incline Bicep Curl		22.5lbs x10	22.5lbs x10	22.5lbs x10	22.5lbs x10
B) DB Incline Bench Press		50lbs x10	50lbs x10	50lbs x10	50lbs x10
B) DB Hammer Curl		32.5lbs x10	32.5lbs x10	32.5lbs x10	32.5lbs x10
C) DB Decline Bench Press			50lbs x12	50lbs x12	50lbs x12
C) Reverse Curl – EZ Bar			52.5lbs x12	52.5lbs x12	52.5lbs x12
5 min Treadmill Walk5

Good session. Couldn’t increase the weight on the bench but it was a good call, I believe. My shoulders are still stiff.

Thursday – Weight Training w/ Mathias

A) BB Squat		155lbs x10	155lbs x10	155.5lbs x10	155.5lbs x10
A) Sicilian Crunch		45lbs x10	45lbs x10	45lbs x10	45lbs x10
B) BB Sumo Squat		155lbs x10	155lbs x10	155lbs x10	155lbs x10
B) Reverse Crunch		x10	x10	x10	x10
C) Seated Leg Extension – Machine			130lbs x12	130lbs x12	130lbs x12
C) Plank Rotation – Both Sides			15lbs x12	15lbs x12	15lbs x12
5 min Treadmill Walk

It was a great session this morning. It really felt good on me legs. Didn’t raise the weight much but started off at 155# made a big difference. Silly Eric added two 0.25lbs weight for the last two sets as he walked by 😂

Friday – Weight Training w/ Mathias

A) Pull-up		x10	x10	x10	x10
A) Dip		x10	x10	x10	x10
B) Straight Arm Pull-down		260lbs x10	260lbs x10	260lbs x10	260lbs x10
B) DB Bech Press – Neutral Grip		65lbs x10	65lbs x10	65lbs x10	65lbs x10
C) DB One Arm Row			35lbs x12	35lbs x12	35lbs x12
C) Cable Tricep Push-down – V Bar			240lbs x12	240lbs x12	240lbs x12
3 min Treadmill Walk

My shoulders were burning! I probably need to see someone for this… It’s annoying and the pain is constant now. I even wake up in pain from sleep…

Notes to me-self

It was an alright week.

Next week will be an interesting week.

Both Eric and Mathias will take off on their vacation from Monday evening.

Dorianne will be back on my schedule…😱