Index
Au debut
I was so knackered and also having a great time during vacation, I didn’t go to the gym on Monday and Tuesday lol
Thursday – Weight Training w/ Mathias
| A) BB Squat | 135lbs x10 | 135lbs x10 | 135lbs x10 | 135lbs x10 | |
| A) Sicilian Crunch | 45lbs x10 | 45lbs x10 | 45lbs x10 | 45lbs x10 | |
| B) BB Sumo Squat | 155lbs x10 | 155lbs x10 | 155lbs x10 | 155lbs x10 | |
| B) Reverse Crunch | x10 | x10 | x10 | x10 | |
| C) Seated Leg Extension – Machine | 120lbs x12 | 120lbs x12 | 120lbs x12 | ||
| C) Plank Rotation – Both Sides | 5lbs x12 | 5lbs x12 | 5lbs x12 | ||
| 5 min Treadmill Walk | |||||
Friday – Weight Training w/ Mathias
| A) Pull-up | x10 | x10 | x10 | x10 | |
| A) Dip | x10 | x10 | x10 | x10 | |
| B) Straight Arm Pull-down | 240lbs x10 | 240lbs x10 | 240lbs x10 | 240lbs x10 | |
| B) DB Bech Press – Neutral Grip | 65lbs x10 | 65lbs x10 | 65lbs x10 | 65lbs x10 | |
| C) DB One Arm Row | 35lbs x12 | 35lbs x12 | 35lbs x12 | ||
| C) Cable Tricep Push-down – V Bar | 240lbs x12 | 240lbs x12 | 240lbs x12 | ||
| 5 min Treadmill Walk | |||||
Notes to me-self
Right.
The fun time is over now that the vacation is over!!!
Let’s see how quickly I can get back to the routine.
