WK 27-2025 Workout Journal

Au debut

This is going to be a rough week.

My mind is everywhere for the past few weeks now to be honest.

But I feel like it’s taking its toll now.

Stay focused so that I won’t get hurt.

Monday – Weight Training w/ Eric

A) BB Squat	150lbs x6	170lbs x4	205lbs x2	195lbs x4	185lbs x6
A) DB Shoulder Press	37.5lbs x6	42.5lbs x4	47.5lbs x4	47.5lbs x4	47.5lbs x6
B) Spinning Bike					1.5 min
C) BB Sumo Squat		160lbs x8	160lbs x8	170lbs x6	170lbs x6
C) Trap Bar Shrug		195lbs x8	195lbs x8	195lbs x8	195lbs x8
D) Spinning Bike					1.5 min
E) 45 Deg. Leg Press		230lbs x10	230lbs x10	230lbs x10	230lbs x10
E) Cable Lateral Raise (Both sides)		80lbs x8	80lbs x8	60lbs x8	60lbs x8
5 min Treadmill Walk

Tuesday – Weight Training w/ Anthony

A) BB Bench Press	190lbs x6	200lbs x4	210lbs x2	190lbs x4	185lbs x6
A) DB Bicep Curl	30lbs x6	32.5lbs x4	32.5lbs x4	32.5lbs x4	30lbs x6
B) Spinning Bike					1.5 min
C) DB Incline Bench Press		60lbs x8	60lbs x8	65lbs x6	65lbs x6
C) Lat Pull-down Reverse Grip		125lbs x8	125lbs x8	135lbs x6	135lbs x6
D) Spinning Bike					1.5 min
E) DB Decline Bench Press		65lbs x6	65lbs x6	65lbs x8	65lbs x8
E) Zotman Curl		22.5lbs x6	22.5lbs x6	22.5lbs x8	22.5lbs x8
5 min Treadmill Walk

New Personal Best on BB!!! 210lbs👏 Getting closer to the 2 plates!

Wednesday – Treadmill Walk

Been in a foul mood since yesterday and didnt’ sleep well at all. Felt so knackered and couldn’t be bothered but did at least 45 min of this bloody walk. Ta!

Thursday – Weight Training w/ Mathias

A) Deadlift	175lbs x6	205lbs x4	215lbs x2	205lbs x4	185lbs x6
A) DB Lateral Raise	20lbs x8	20lbs x8	22.5lbs x6	22.5lbs x8	22.5lbs x8
B) Spinning Bike					1.5 min
C) Lying Leg Curl		90lbs x8	90lbs x8	95lbs x8	100lbs x8
C) Decline Bench Crunch		45lbs x8	45lbs x8	45lbs x8	45lbs x8
D) Spinning Bike					1.5 min
E) Hyperextension High		35lbs x10	35lbs x10	35lbs x10	35lbs x10
E) Sicilian Crunch – Plate		45lbs x10	45lbs x10	45lbs x10	45lbs x10
5min Bike Ride

This week’s been a series of PBs. Today was the 215lbs deadlift! My personal best! My back is really filling up. But I wanna wings… lol

Friday – Weight Training w/ Mathias

A) Pull-up	35lbs x6	45lbs x4	55lbs x2	55lbs x4	45lbs x6
A) Dips	35lbs x6	45lbs x4	55lbs x4	45lbs x4	40lbs x6
B) Spinning Bike					1.5 min
C) Cable Seated Row		125lbs x8	130lbs x8	135lbs x6	135lbs x6
C) DB Bench Press		65lbs x8	65lbs x8	70lbs x6	70lbs x6
D) Spinning Bike					1.5 min
E) Lat Pull-down Wide Grip		125lbs x6	125lbs x6	130lbs x8	130lbs x8
E) Cable Tricep Push-down		220lbs x6	240lbs x6	280lbs x8	280lbs x8
5 min Bike Ride

My body is still sore from Tuesday’s workout so we took it down a notch for today’s session. I feel my whole upper body is on fire…

Notes to me-self

I guess I pushed enough this week.

So many personal bests.

Need to watch out next week so that I won’t have any injuries.