WK 25-2025 Workout Journal

Au debut

Definitely need more sleep.

The average is about 6h00.

Need to sleep at least 7h00…

Monday – Weight Training w/ Eric

A) BB Squat	135lbs x6	155lbs x4	195lbs x2	190lbs x4	185lbs x4
A) DB Shoulder Press	55lbs x6	37.5lbs x4	37.5lbs x4	40lbs x4	40lbs x6
B) Assault Bike					1.5 min
C) BB Sumo Squat		125lbs x8	125lbs x8	145lbs x6	145lbs x6
C) Trap Bar Shrug		135lbs x8	135lbs x8	135lbs x8	135lbs x8
D) Assault Bike					1.5 min
E) 45 Deg. Leg Press		200lbs x10	235lbs x10	235lbs x10	235lbs x10
E) Cable Lateral Raise (Both sides)		40lbs x10	60lbs x10	60lbs x10	60lbs x10
5 min Treadmill Walk

Definitely a good session with a good sweat. Monday session is rougher than the rest innit.

Tuesday – Weight Training w/ Anthony

A) BB Bench Press	185lbs x6	190lbs x4	200lbs x2	195lbs x4	185lbs x6
A) DB Bicep Curl	55lbs x6	30lbs x4	32.5lbs x4	32.5lbs x4	30lbs x6
B) Spinning Bike					1.5 min
C) DB Incline Bench Press		55lbs x8	55lbs x8	60lbs x6	60lbs x6
C) Lat Pull-down Reverse Grip		110lbs x8	110lbs x8	125lbs x6	135lbs x6
D) Spinning Bike					1.5 min
E) DB Decline Bench Press		60lbs x6	60lbs x6	60lbs x8	60lbs x8
E) Cable Tricep Push-down		220lbs x6	220lbs x6	200lbs x8	180lbs x8
5 min Treadmill Walk

Good session. Not bad. The wrist wrap Anthony let me use did help a lot. Don’t know what happened to my left wrist though…

Wednesday – Treadmill Walking

Thursday – Weight Training w/ Mathias

A) Deadlift	155lbs x6	175lbs x4	195lbs x2	175lbs x4	155lbs x6
A) DB Lateral Raise	15lbs x8	17.5lbs x8	22.5lbs x6	20lbs x8	20lbs x8
B) Assault Bike					1.5 min
C) Lying Leg Curl		75lbs x8	85lbs x8	90lbs x6	95lbs x6
C) Decline Bench Crunch		45lbs x8	45lbs x8	45lbs x8	45lbs x8
D) Assault Bike					1.5 min
E) Hyperextension High		25lbs x10	25lbs x10	25lbs x10	25lbs x10
E) Sicilian Crunch – Plate		45lbs x10	45lbs x10	45lbs x10	45lbs x10
5 min Treadmill Walk

First time training with Mathias. Heard loads about him before but definitely he is still young. I’m not liking this sudden change of the trainer especially at the last moment. When I checked the schedule yesterday, it was still Anthony but changed this morning…sigh.

Friday – Weight Training w/ Mathias

A) Pull-up	25lbs x6	40lbs x4	55lbs x2	45lbs x4	40lbs x6
A) Dips	25lbs x6	40lbs x4	55lbs x4	45lbs x4	40lbs x6
B) Spinning Bike					1.5 min
C) Cable Seated Row		115lbs x8	125lbs x8	130lbs x6	130lbs x6
C) DB Bench Press		70lbs x8	70lbs x8	75lbs x6	75lbs x6
D) Assault Bike					1.5 min
E) Lat Pull-down Wide Grip		120lbs x6	120lbs x6	130lbs x8	130lbs x8
E) Cable Tricep Push-down		220lbs x6	240lbs x6	240lbs x8	240lbs x8
5 min Treadmill Walk

Mathias is very engaging and talkative like Anthony. But the both of them won’t keep the track of the weights so I have to remember them…💢

Notes to me-self

Right.

Another week of training done. Check☑️

I’m feeling the muscle pain everywhere and would probably need the de-load session soon?

Want to take a good weekend of rest but this weekend is another travel weekend to Clayton, NY. It’s aways fun to go visit our nephew but boy the distance is getting to me a little, mentally.

And can’t relax fully isn’t good for my recovery…

Need a good sauna session ….