Index
Au Debut
We’re at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks.
While I’m here, my trainer made some workout programmes.
Let’s see how much I can do them.
Monday – Outside Walking
Tuesday – Weight Training
- Superset
- Chin-up : Body Weight 8 reps x3 sets, 4 reps x 2 sets
- BB Bench Press : 135lbs 8 resp x 2 sets, 155lbs 4 reps x 2 sets
- Superset
- Cable Lat Pulldown Wide Grips : 100lbs 8 reps x 2 sets, 115lbs 4 reps x 2 sets
- DB Bent-over Row : 30lbs 8 reps x2 sets, 35lbs 4 reps x 2 sets
- Superset
- Incline DB Bench Press : 45lbs 8 reps x 2 sets, 4 reps x 2 sets
- Reverse Grip Bent-over BB Row : 40lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
- 5 Min Walk
Wednesday – Weight Training
- Squat (Smith Machine): 135lbs 8 reps x 2 sets, 155lbs 4 reps x 2 sets
- Superset
- Hack Squat: 100lbs 8 reps x 2 sets, 115lbs 4 reps x 2 sets
- Deadlift : 30lbs 8 reps 2 sets, 35lbs 4 reps x 2 set
- Superset
- Sumo Squat (Smith Machine)l: 135lbs 8 reps x 2 sets, 135lbs 4 reps x 2 sets
- Leg Curl: 40lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
- Superset
- Decline Crunch: 10 reps x 4 sests
- Russian Twist: 15lbs 10 reps x 4 sets
Thursday – Beach Walking
Friday – Weight Training
- Superset
- BB Shoulder Press: 50lbs 8 reps x 2 sets, 60lbs 4 reps x 2 sets
- Bent-over Reverse Fly: 15lbs 8 reps x 2 sets, 15lbs 4 reps x 2 sets
- Superset
- Seated DB Side Raise: 10lbs 8 reps x 2 sets, 15lbs 4 reps x 2 sets
- Seated DB Front Raise: 10lbs 8 reps 2 sets, 15lbs 4 reps x 2 sets
- Horizontal Calf Machine : 100lbs 8 reps x 2 sets, 110lbs 4 reps x 2 sets
- 5 Min Bike Ride
Saturday – Beach Walking
Note to me-self
I’m so blessed to get to come and experience what this resort and place can offer.
We’ve been having such a wonderful time here so far.
No wonder many snowbirds from Canada make this place as their destination.
I wonder if we ever can be those people but what an experience!
Appreciating everything!!
