Au Debut
2 more weeks before DR((Dominican Republic))‼️
My smart scale is telling me that I’m gaining FAT ????
I need to cut down on my alcohol intake, seriously…????
Tuesday
- Superset
- Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1 x10, 55lbs 3 x10
- Seated Cable Lat Pulldown : 90lbs 1 x10, 135lbs 4 x10
- Superset
- Lying Dumbbell Hummer Press : 47.5lbs 4 x10
- Seated Cable Row (V-Grip) : 135lbs 4 x10
- Superset
- Pec Fly : 110lbs 4 x12
- Rear Del Fly : 90lbs 1 x12, 100lbs 3 x12
- 5 Min Bike Ride
Wednesday
- Went to emergency room for gallbladder stones and cancelled my appointment
Friday
- Superset
- Seated Dumbbell Bicep Curl : 20lbs 4 x10
- Cable Rope Tricep Pushdown : 50bs x10
- Superset
- Standing Zottman Curl : 17.5lbs 4 x10
- Skull Crusher : 55lbs 4 x10
- Superset
- Standing Bicep Curl Ez-Bar : 55lbs 4 x10
- Standing Rope Tricep Extension : 60lbs 4 x10
- 5 Min Bike Ride
Notes to meself
What a week!
Woke up with a massive stomachache and the pain kept getting more and more unbearable to a point where I was yelling for help rolling on the floor!
It was gallbladder stone stuck in a tube according to an emergency doc.
They find more stones but since they are stable, we will operate to remove the damn gallbladder at later date.
Now that I know what has been causing my stomach pain, I feel much freer and better about it.
Just a simple operation that many of me friends done it.
But my training wasn’t what I wanted so I’m really pissed about that.
Let’s hope the next week’s training will be better????
