2024 Week-10 Workout Journal

Au Debut

I got back home from workation SICK!!

I was knocked out until Thursday.

Friday

• Superset
  • Incline DB Chest Press : 35lbs 10 reps x 4 sets
  • Cable Lat Pulldown : 90lbs 10 reps x 4 sets
• Superset
  • Flat bench DB Chest Press (Hammer Grip) : 50lbs 10 reps x 4 sets
  • Seated Cable Row : 100lbs 10 reps x 1 set, 115lbs 10 reps x 3 sets
• Superset
  • Pendulum Squat Machine : No Weight 10 reps x 1 set, 25lbs 10 reps x 3 sets
  • Leg Curl : 70lbs 10 reps x 4 sets
• 5 Min Bike Ride

Notes to me-self

The illness has seriously slowed me down this week.

I wonder how people are dealing with the sickness while training.

But I’m glad I did push through and worked out at least ONE day lol

Crossing me fingers and get better by Monday.

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